In 100 g (Grams) of Kale, raw there is 0.66 mg of Vitamin E (alpha-tocopherol).

cup grams (g) kilograms (kg) 100 grams (g) ounce pound

Kale, raw

Kale, raw is a type of Vegetables and Vegetable Products. The most significant nutrients in Kale, raw are listed below.

Water	89.63 g	89.63	g	89.63%
Energy (calorie)	35 kcal	35	kcal
Energy (joule)	148 kJ	148	kJ
Protein	2.92 g	2.92	g	2.92%
Total lipid (fat)	1.49 g	1.49	g	1.49%
Ash	1.54 g	1.54	g	1.54%
Carbohydrate, by difference	4.42 g	4.42	g	4.42%
Fiber, total dietary	4.1 g	4.1	g	4.1%
Sugars, total	0.99 g	0.99	g	0.99%
Sucrose	0.18 g	0.18	g	0.18%
Glucose (dextrose)	0.4 g	0.4	g	0.4%
Fructose	0.41 g	0.41	g	0.41%
Lactose	0 g	0	g
Maltose	0 g	0	g
Galactose	0 g	0	g
Calcium, Ca	254 mg	254	mg	0.25%
Iron, Fe	1.6 mg	1.6	mg
Magnesium, Mg	33 mg	33	mg	0.03%
Phosphorus, P	55 mg	55	mg	0.06%
Potassium, K	348 mg	348	mg	0.35%
Sodium, Na	53 mg	53	mg	0.05%
Zinc, Zn	0.39 mg	0.39	mg
Copper, Cu	0.053 mg	0.053	mg
Manganese, Mn	0.92 mg	0.92	mg
Selenium, Se	0.9 µg	0.9	µg
Vitamin C, total ascorbic acid	93.4 mg	93.4	mg	0.09%
Thiamin	0.113 mg	0.113	mg
Riboflavin	0.347 mg	0.347	mg
Niacin	1.18 mg	1.18	mg
Pantothenic acid	0.37 mg	0.37	mg
Vitamin B-6	0.147 mg	0.147	mg
Folate, total	62 µg	62	µg
Folic acid	0 µg	0	µg
Folate, food	62 µg	62	µg
Folate, DFE	62 µg	62	µg
Choline, total	0.5 mg	0.5	mg
Betaine	0.3 mg	0.3	mg
Vitamin B-12	0 µg	0	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	241 µg	241	µg
Retinol	0 µg	0	µg
Carotene, beta	2873 µg	2873	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	27 µg	27	µg
Vitamin A, IU	4812 IU	4812	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	6261 µg	6261	µg
Vitamin E (alpha-tocopherol)	0.66 mg	0.66	mg
Vitamin E, added	0 mg	0	mg
Tocopherol, beta	0 mg	0	mg
Tocopherol, gamma	0.14 mg	0.14	mg
Tocopherol, delta	0 mg	0	mg
Tocotrienol, alpha	0 mg	0	mg
Tocotrienol, beta	0 mg	0	mg
Tocotrienol, gamma	0 mg	0	mg
Tocotrienol, delta	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	389.6 µg	389.6	µg
Dihydrophylloquinone	0 µg	0	µg
Menaquinone-4	0 µg	0	µg
Fatty acids, total saturated	0.178 g	0.178	g	0.18%
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0.006 g	0.006	g	0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.006 g	0.006	g	0.01%
16:0 hexadecanoic, palmitic fatty acid	0.158 g	0.158	g	0.16%
18:0 octadecanoic, stearic fatty acid	0.006 g	0.006	g	0.01%
Fatty acids, total monounsaturated	0.104 g	0.104	g	0.10%
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g	0	g
18:1 undifferentiated	0.104 g	0.104	g	0.10%
20:1 eicosenoic, gadoleic	0 g	0	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	0.673 g	0.673	g	0.67%
18:2 undifferentiated	0.291 g	0.291	g	0.29%
18:3 undifferentiated, octadecatrienoic, linolenic	0.378 g	0.378	g	0.38%
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.003 g	0.003	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Tryptophan	0.035 g	0.035	g	0.04%
Threonine	0.131 g	0.131	g	0.13%
Isoleucine	0.175 g	0.175	g	0.18%
Leucine	0.205 g	0.205	g	0.20%
Lysine	0.175 g	0.175	g	0.18%
Methionine	0.029 g	0.029	g	0.03%
Cystine	0.038 g	0.038	g	0.04%
Phenylalanine	0.15 g	0.15	g	0.15%
Tyrosine	0.103 g	0.103	g	0.10%
Valine	0.159 g	0.159	g	0.16%
Arginine	0.163 g	0.163	g	0.16%
Histidine	0.172 g	0.172	g	0.17%
Alanine	0.147 g	0.147	g	0.15%
Aspartic acid	0.262 g	0.262	g	0.26%
Glutamic acid	0.331 g	0.331	g	0.33%

Nutrients in Kale, raw